Mental health awareness is a key part of reducing misconceptions and stigma surrounding mental illness. By spreading accurate information, we can encourage people to seek treatment. In addition, we can help families, friends, and health care professionals understand how various mental illnesses impact daily life.
People living with mental health disorders are all around us — they live next door, teach our children, work in the same cubicle and sit in the same church pews as we do. Yet, they often do not receive treatment, largely because of the stigma attached to mental illness. Untreated mental illness can cause a variety of problems including increased medical expenses, lowered performance at school and at work, poorer quality of life and greater risk of suicide.
Although the stigma around mental illness has lessened over time, it is still a significant issue that prevents many people from seeking help. This is partly because of the prevalence of severe cases in the media, which can lead people to believe that anyone with a mental illness must be dangerous or crazy. Additionally, some individuals may feel that psychiatry is ineffective or unnecessary.
We can all support mental health awareness by being open to discussing these issues and avoiding stereotypes that dehumanise those with a mental illness. We can also support charities that are dedicated to raising funds and reducing the stigma associated with mental health. At the same time, we can make sure that our organisations promote a culture where wellbeing is a priority. This includes ensuring that everyone feels comfortable discussing their mental health in the workplace and providing access to resources and counselling.